MyFlow PROGRAMS

Making your practice fun

MyFlow YOGA is a carefully choreographed Vinyasa style,

a dance on the mat to brighten your mind and lengthen your body.

MyFlow CORE incorporates higher intensity yet low-impact strengthening and toning content, energetically weaved into a yoga routine made to raise your heart rate and create lean muscle tone. Don't stop moving.

MyFlow GENTLE offers all the goodness of a smooth yoga practice, tailored for beginners as well as for advanced yogis.

MyFlow YOGA

Not JUST Yoga

Welcome, I am Anke.

Practice with me.

LIVE and ON DEMAND

The practice of MyFlow derived from the strengthening facets of yoga, pilates and barre style training. Let's get on the mat and play.

About Me

Gymnastics, acrobatics and dance

have shaped me since my childhood in Germany. They eventually put me on my path towards the practice of yoga and the constant search for a deeper and more refined core training.

I have taught at several yoga studios and gyms throughout New York City since 2004. I am also trained in Barre and Mat Pilates, having gathered immense knowledge that led me to create MyFlow CORE.

I love and appreciate every private and corporate client with whom I have been able to humbly share my vision.

I believe in daily exercise using your own body weight. This interwoven with the benefits of yoga will lead to leaner muscle tone and a healthier body.

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If you are interested in private or corporate online sessions please indicate in your message. Let's FLOW together.

Instagram LIVE Sessions

It’s Fun to Get Fit

Let's get social on Instagram

@ankemeserve1

Mondays 5:00-5:45pm

MyFlow Yoga

Instagram LIVE
@ankemeserve1
Kindly consider a donation
Venmo @anke-meserve

Wednesdays 5:00-5:45pm

MyFlow Gentle