Yoga Fundamentals

Carefully customized to the needs and expectations of her clients, Anke invites to learn and experience the beauty of proper posture, breath and movement in practice.

 

Gentle Yoga

Step away from your hectic daily routine and indulge into a slow paced, alignment oriented practice beginning with a gentle seated meditation leading to a restful savanna.

 

Intermediate Yoga

Customized to your expectations Anke will create an invigorating yet soothing flow to continue your journey into a deeper understanding of the physical benefits of yoga and your own practice. Leave with a rejuvenated and lengthened body and a clearer mind.

 

Advanced Yoga, Yoga Workshop

This workshop is customized to experience and immerse into more specific physical expressions of yoga. These aspects can be but are not limited to educate further in the magic of inversions (handstand, head stands), the depth of back bends, the strength in Chaturanga.

 

Mat Pilates

Anke’s style combines principles of classic mat pilates and core centric Barre. This practice will strengthen, lengthen and tone the body in a slow paced yet challenging routine customized to the clients needs.

 

Barre Fusion

Discover how challenging it can feel to use your own body weight in addition to small weights and lots of small repetitive exercises in this toning practice.