45mins GENTLE - slow down and exhale - Focus on restoring your body and mind with twisting and hip opening asanas Focus: Fullbody, twists Equipment: Mat, 1-2 blocks as needed, blanket

45mins - focus on alignment

45 mins - focus on hamstrings (hanumanasana) and forward bending variations Focus: Fullbody, twisting, hamstring challenge, forward bends Equipment: Mat, 1-2 blocks as needed

45 mins - Focus on deep backbend (chakrasana) variations and gluteus activation Focus: Fullbody, backbends, gluteus Equipment: Mat, 1-2 blocks as needed

45mins for shoulders

45mins

45 mins - Explore arm and shoulder strengthening balances. ( side crow, astavakrasana, koundinyasana, full lotus lft) - advanced class Focus: Fullbody, shoulder strength, arm balances Equipment: Mat, 1-2 blocks as needed

45mins

45mins fullbody flow that includes INVERSIONS. Enjoy.

45mins GENTLE - slow down and exhale - focus on hip opening and hip flexor stretching asanas while incorporating soothing breath work Focus: Fullbody, hip opener, hip flexor stretches, breathing Equipment: Mat, 1-2 blocks as needed, blanket

45mins

45mins

45mins

45mins